Health & Wellness
Take Charge of Your Health
Change your mindset and begin your journey today! When you add healthy lifestyle habits into your daily routine, you'll feel better and healthier!
We know this is easier said than done. Which is why we give you plenty of options on how to get started. Do you want to lose weight, quit smoking or simply exercise more? Let us know your goal, and we'll partner with you to achieve it.
Steps to take for a healthier you
Choose a benefit or program that works for you! They come with our plans at no extra cost. Looking for the best way to reach your health goals? Log in to your account for these programs and services to help you and your family stay healthy.
Krames Staywell Health Library
Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you're expecting a child? Search for these topics and more on this health library.
Whether this is your first child or you already have children, extra support is always helpful. Here you'll find tips and resources to help you, your new baby, and your family get off to a great start.
Your behavioral health benefits are administered by MHN Services. Explore your behavioral health benefits and get referrals to providers like therapists, counselors, psychiatrists, or other treatment services.
Find services like food, shelter, job training, legal assistance and more. We are proud to partner with Findhelp, formerly known as Aunt Bertha, to help you find programs and services in your area.