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Health & Wellness

Take Charge of Your Health

Change your mindset and begin your journey today! When you add healthy lifestyle habits into your daily routine, you'll feel better and healthier!

We know this is easier said than done. Which is why we give you plenty of options on how to get started. Do you want to lose weight, quit smoking or simply exercise more? Let us know your goal, and we'll partner with you to achieve it.


Steps to take for a healthier you

Choose a benefit or program that works for you! They come with our plans at no extra cost. Looking for the best way to reach your health goals? Log in to your account for these programs and services to help you and your family stay healthy.

One Minute of Wellness

One Minute of Wellness

View our One Minute of Wellness videos, providing tips and exercises to improve your physical and mental health.

myStrength

myStrength

Get online self-help tools designed to help inspire you to become–and stay–mentally and physically healthy.

Health Library

Health Library

Learn about your health and how to stay healthy with the Krames Staywell Health Library.

Health Net Wellness Webinar Series

Childhood Vaccine Schedule - My Plan

Understand important milestones for your child, including their vaccination schedule.

Health Net Wellness Webinar Series

Health Net Wellness Webinar Series

Take on new health challenges to help you practice and maintain healthy habits. Join our classes today!

Community Resource Centers

Community Resource Centers

Check out our local centers that offers support and activities to promote healthy lifestyle.

Health and Wellness Articles

Health and Wellness Articles

Review topics, trends and tips that can lead to better health for you and your family.

Community Connect

Community Connect

Find services like food, shelter, job training, legal assistance and more. We are proud to partner with Aunt Bertha to help you find programs and services in your area.

Online Fun Fitness

Online Fun Fitness

Invite your friends and family to learn helpful wellness tips and join Andy’s Fun Fitness Online Zoom classes!

T2X

T2X

T2X is a safe space to talk about the topics teens care about. For teens and adults 13 years old and older.

Last Updated: 08/02/2021