Your Wellness
Take Charge of Your Health
Change your mindset and begin your better health journey today! When you add healthy lifestyle habits into your daily routine, you'll feel better and much healthier.
We know this is easier said than done. Which is why we give you plenty of options on how to get started. Whether you want to lose weight, quit smoking or simply exercise more – you can choose a benefit or program that works for you. They come with all our plans at no extra cost. Log in to your account to get the details of these programs and services to help you and your family stay healthy.
You and Your Family
Start Smart for Your Baby
Whether this is your first child or you already have children, extra support is always helpful. Here you'll find tips and resources to help you, your new baby, and your family get off to a great start.
Preteen Vaccinations
Use the information on this site to help you and your child understand the importance and benefits of vaccines.
Flu Vaccine
Getting a yearly shot helps protect yourself and those around you.
Maternity and Family Planning
Health Net is here to help you and your family the entire time – and more. We can connect you to the programs and services that best fit your wants and needs.
First Year of Life
If this is your first child or you already have children, extra support is always helpful. This program is available to children from birth through the first 15 months of life. Our program aims to give information to parents and caregivers. We stress the value of well child visits, vaccines, age milestones, as well as general support.
Care Can't Wait
Take steps to manage your health while waiting to see your new doctor.
Mental and Physical Well-being
ShareCare
Manage all your health in one place no matter where you are in your health journey with ShareCare's wellness program.
Care and Support for the LGBTQ+ Community
Health Net strives to design health plans that include coverage for benefits and services that are important to members of the LGBTQ+ community.
Health Net Wellness Webinar Series
Take on new health challenges to help you practice and maintain healthy habits. Join our classes today!
Teladoc Mental Health (Digital Program)
This program is a confidential online resource, personalized to help improve your mood. The program's self-help tools are designed to help empower you to become — and stay — mentally and physically healthy. Sign up for this program at Teladoc Health.
Learn more about the Teladoc Mental Health Digital Program:
Wellness Programs and Resources
Krames Staywell Health Library
Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you're expecting a child? Search for these topics and more on this health library.
- Health and Medications – Easy access to more than 4,000 health sheets.
- Wellness and Lifestyle Improvements – We have added a new set of assessments and tools to help you.
Digital Health Education Resources (PDF)
Digital health education resources at your fingertips. QR codes and links to get quick information on many health topics.
CalFresh Food Assistance Program
Find out if you qualify. Those who do can receive up to $250 per person each month. It is easy to apply and takes only about 12 minutes!
Health Net Community Connect
Find services like food, shelter, job training, legal assistance and more. We are proud to partner with Findhelp, formerly known as Aunt Bertha, to help you find programs and services in your area.
Diabetes Resources
Get healthy recipes and great information to help manage diabetes.
Stop Overdoses with Naloxone
Naloxone is a medication that can reverse the deadly respiratory depression caused by an opioid overdose, restoring normal breathing and saving lives. It is available in various forms such as nasal spray, injectable, and auto-injector and can be administered by anyone who has been trained in how to do so.
One Minute of Wellness
View our One Minute of Wellness videos, providing tips and exercises to improve your physical and mental health.
Online Fun Fitness
Invite your friends and family to learn helpful wellness tips and join Andy's Fun Fitness Online Zoom classes!
Controlling Your Blood Pressure
According to the CDC, nearly half of all adults have high blood pressure, also known as hypertension, and approximately 1 in 3 adults, who have hypertension, are not even aware they have it. The best prevention is knowing your numbers and taking action to control your blood pressure and protect your heart.
Medi-Cal Wellness Programs
Medi-Cal members! Want to be healthier? Check out our no-cost programs and live a better life. Get started today!
Care Management
Let us help you be healthy! You can ask for a care manager who can help you with your healthcare needs. Our Care staff of nurses and social workers will help you reach your health care wellness goals. We offer two levels of telephonic care management, basic care coordination support and complex care management, based on your needs.
What can a Care Manager do for me?
- Help you get the care you need, when you need it. Hospital, Doctor Office, Urgent Care, or Home.
- Help you ask the right questions and make the best choices for your health.
- Encourage, Educate, and Support you along the way!
- Help you manage multiple providers. Please call your care manager if you cannot get in to see your doctor. (If emergency, call 911).
- Help you connect with Local Resources and Healthcare.
- Help you live your best life.
- Help you become an advocate for your healthcare needs.
Hospital Quality & Ratings
When you or a loved one needs hospital care, check ratings among your local options. Compare patient safety scores and ratings on the services that matter to you when choosing a hospital.