Health Net Wellness Webinar Series

Cook Well – Live Well

September, 2026
(38:55 duration)

Health Net's September webinar offers up a true treat! The Everyday Kitchen: Cook Well – Live Well webinar is designed to help you reset your kitchen habits with easy tips to prepare nourishing meals. Learn how simple, home-cooked meals can help to:

• Boost your energy
• Reduce stress
• Support long-term well-being

Plus, get advice for smarter meal planning and a more joyful approach to cooking – no perfection required!

Cook Well – Live Well – English (PDF)

Money Matters – Make the Most of What You Have

August, 2026
(50:12 duration)

It's important to be able to make the most out of the money you have, and to learn to make small improvements with savings. Our August webinar, Money Matters – Making the Most of What You Have, will help you discover tips to:

• Save money
• Ask for a raise
• improve your relationship with money

Move Outside, Feel Alive

Learn to energize your whole mind, body and spirit

July, 2026
(45:54 duration)

This month, we celebrate the power of movement and fresh air that helps to boost:

• Energy
• Mood
• Overall well-being

Get outside and get active! And reconnect with nature to feel more vibrant, focused and alive in your daily life.

Move Outside, Feel Alive – English (PDF)

Sunny days, healthy ways

June, 2026
(46:15 duration)

As summer begins, this month's webinar, Sunny Days Healthy Ways, shines the spotlight on how to embrace the season! Learn healthy habits that can help to energize your body and mind. Plus, get great ways to stay active outdoors and nourish your body with fresh foods. It's an excellent source to find simple ways to enjoy the sunshine while you enhance your overall well-being.

Sunny Days, Health Ways – English (PDF)

The Power of Resilience

May, 2026
(49:09 duration)

Learn to Be Strong During Life Changes with The Power of Resilience

It can be hard to be resilient during life transitions or when you have any kind of major change in life. Our May webinar, The Power of Resilience, will help you find ways to navigate life changes. You'll also learn the three steps of resilience that can help you to cope with various challenges and stressful situations.

Special Women's Health Webinar

May 7, 2026
(53:24 duration)

This May, you can get the latest updates and info on women's health! Plus, find out if non-hormonal birth control methods are right for you. The webinar will also discuss important information you can use about:

• The process of getting a mammogram and what to expect
• How to recognize heart disease
• Menopause milestones and more

Agenda:

• Non-hormonal birth control
• What to expect from mammograms
• Heart disease
• Menopause milestone
• Takeaways

Planet + People = Living Sustainably

April, 2026
(48:29 duration)

Our April webinar, Planet + People = Living Sustainably is a deep dive into how you can live a balanced life that encompasses your health, lifestyle and surroundings. Discover how everyday choices can support both your well-being and the planet. In this inspiring webinar, you’ll explore simple and sustainable habits that can help to:

• Boost energy
• Reduce waste
• Align your lifestyle with your values

Learn how to live lighter – on yourself and on the Earth – with practical tips you can start using right away.

Planet + People = Living Sustainably – English (PDF)

Intuitive Eating: How to Heal your Relationship with Food

March, 2026
(39:58 duration)

What is mindful eating and how do I start intuitive eating? This webinar explains what intuitive eating is and how to incorporate healthier eating habits into your daily life while practicing mindfulness techniques.

The Heart of Well-Being

February, 2026
(38:31 duration)

Kick off the year with energy and focus! Our The Heart of Well-Being wellness webinar explores the strong link between heart health, emotional strength and inner purpose.

The session is designed to help you:

• Learn key habits that support heart health and prevent chronic disease
• Find out how emotional well-being and stress impact heart health
• Create realistic goals that nurture:
  • Mental clarity
  • Physical energy
  • Spiritual balance
• Explore ways to reconnect with people, purpose and peace

The Heart of Well-Being – English (PDF)

From Burnout to Balance

January, 2026
(43:25 duration)

Start the new year with a sense of clarity and calmness. In our January 2026 webinar, From Burnout to Balance, the 2026 Energy Reset, you’ll learn how to:

• Recognize early signs of burnout
• Set healthy boundaries
• Build daily habits that increase your energy

Walk away with a simple, sustainable plan to feel more focused, energized, and balanced – at work and beyond!

From Burnout to Balance – English (PDF)

Be Well in Winter

December, 2025
(41:15 duration)

As winter approaches, it's important to take extra care of your health and safety. Join our webinar, Be Well in Winter where we'll provide detailed tips to help you thrive during the colder months.

Learn the benefits of seasonal and immune-boosting foods. And learn how to enjoy comforting meals in a healthy way. We'll also discuss indoor workout options and safe ways to exercise outdoors, along with essential tips for:

• Weather safety
• Home safety
• Travel safety

We'll also cover how to:

• Manage Seasonal Affective Disorder (SAD)
• Maintain proper skin care
• Ensure good sleep
• Stay hydrated
• Protect yourself against the flu and colds

Be Well in Winter – English (PDF)

Unified Self (How to Unite Mind/Body/Spirit)

November, 2025
(45:22 duration)

Our whole body is connected, which means our emotions influence our bodies and vice versa. Learn how to keep a positive connection between your mind, body, and spirit throughout this webinar.

Unified Self – English (PDF)