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One Minute of Wellness Videos

Tip 1: Home Gym Workout
(1:04 duration)

Simple exercises you can do at home to work your core, lower body, cardio and upper body.

Tip 2: Get Better Sleep
(1:04 duration)

5 tips on ways to get a better night of sleep.

Tip 3: Tips to Manage Weight
(0:59 duration)

4 ways to manage weight: set goals, portion sizes, make smarter choices, less sitting and more moving.

Tip 4: Focus on Your Breath
(1:04 duration)

Taking time to slow down and reduce stress is more important now than ever and breathing deeply is an excellent start whenever you are stressed.

Tip 5: Practice Acts of Kindness
(1:05 duration)

You know this saying "It's better to give than receive." It feels good to help someone who needs it and when we do, it's also a reminder of how comparatively fortunate we are – it's a nice reminder of how thankful we should be for what we already have. Giving makes us happier.

Tip 6: The Importance of Developing the Right Thought
(1:11 duration)

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate. If you change how and what you think, you will change how and what you feel.

Tip 7: Lunch Ideas for Working from Home
(1:13 duration)

Here are some healthy work-from-home lunch ideas you can make using ingredients you probably have on-hand.

Tip 8: Self-massage with a tennis ball
(1:04 duration)

Tennis balls are excellent for breaking up tension in hard to reach areas, and are easy to keep handy in the office or gym bag. Two exercises are described.

The Art of Self-Massage with a Tennis Ball – English (PDF)

Tip 9: Practice self-care
(0:56 duration)

The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. Taking care of yourself is important so you are equipped to help your family through this time. Tips for Taking care of your Physical health are included.

Tip 10: Take care of your mental health
(1:08 duration)

9 tips on how to best care for your mental health.

Tip 11: Healthy Snack ideas
(1:04 duration)

Looking for some healthy snack ideas. Give these a try. 5 ideas include trail mix, apples and peanut butter, cheese and crackers, fruit and cheese skewers, grab and go fruit and nuts.

Tip 12: Prevent computer eye strain
(1:04 duration)

As many of us continue to work from home, Excessive time at a computer screen can lead to a form of eye strain called Computer Vision Syndrome. These 6 tips can help.

Tip 13: Stretch at Your Desk
(1:12 duration)

Infographic showing desk stretches. Sitting at a desk for long periods can lead to muscle stiffness. Use these stretches in your daily routine. They help relieve stress and tension in the major muscle groups.

Last Updated: 03/22/2022