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Educación

Aprende a vivir una vida más saludable

¿Quieres disfrutar de una salud óptima e integral? Tal vez quieras bajar de peso y mantenerte en un peso ideal. O quizás quieras dejar de fumar... ¡de una vez por todas! La buena noticia es que Health Net ofrece a nuestros afiliados acceso a muchos programas y servicios de bienestar para llevar un estilo de vida saludable. Lo mejor de todo es que los programas se ofrecen sin costo alguno.

If you're a member and would like to learn more about any of the programs and services listed below, please call Member Services at 1-800-675-6110 (TTY: 711).

  • Diabetes Prevention. Get support and tools to lose weight and reduce the risk of getting type 2 diabetes and heart disease.
  • Diabetes, Asthma and Heart Failure Disease Management. Get tips and support to help control these health conditions.
  • High Blood Pressure and Heart Health. Members have access to resources to guide them in lowering their blood pressure and having better heart health.
  • Tobacco Cessation Program. Kick It California (formerly California Smokers' Helpline) is a no-cost, state-wide quit smoking and vaping program for members ages 13 years and older. The program is based on clinical research and proven to help you quit. Kick It California offers:
    • Telephonic quit coach:
      • Customized one-on-one coaching with a quit coach over the phone in six languages (English, Spanish, Cantonese, Mandarin, Korean and Vietnamese).
      • Tailored quit plan to member's unique circumstances.
      • Available Monday–Friday, 7:00 a.m. – 9:00 p.m., and Saturday 9:00 a.m. – 5:00 p.m.
      • To enroll, members may use an online web form, or call directly at 800-300-8086 (English) or 800-600-8191 (Spanish).
    • Automated texting program:
      • Receive helpful tips at critical points during your quit journey. Quit coaches respond to questions within one business day.
      • Text "Quit Smoking" or "Quit Vaping" to 66819.
      • Texto "Dejar de Fumar" o "No Vapear" al 66819.
    • Chat with a quit coach:
      • Kickitca.org/chat
      • Health care providers may use the chat to find answers to cessation-related questions. Available in English only, Monday–Friday, 7:00 a.m. – 9:00 p.m., and Saturday 9:00 a.m. – 5:00 p.m.
    • Mobile app:
      • Kick It Quit Smoking/Vaping app designed to help people quit smoking and vaping.
      • Features tools such as personal log of smoking triggers, motivational reminders and links to helpful resources.
      • Available for download on the App Store® and Google Play®.
      • Visit Kick It California for more details.
  • Healthy Pregnancy. Pregnant members receive educational resources to help them achieve a successful pregnancy and healthy baby. Educational resources include materials on monitoring the baby's movement, and handbooks on planning a healthy pregnancy, caring for your baby, and teen parenting. High risk pregnancies receive additional case management services.
  • Teladoc Mental Health (Digital Program). Available in English and Spanish, members have access to an evidence-based, self-help resource to improve their mental health. It offers interactive, personalized modules that empower members to help manage their depression, anxiety, stress, substance use, pain, sleep problems and many other mental health conditions. Members can enroll in this program at Teladoc Health. After completing the sign up process members can access the program using Teladoc Health website or though the Teladoc mobile app.
  • Health education classes. Attend a class on nutrition, diabetes, asthma, heart health, health screenings, healthy pregnancy and more. Classes are offered in English and Spanish.

¿Te gustaría recibir información sobre educación de salud? Seas o no afiliado, puedes obtener detalles sobre varios temas de salud y derivaciones a los servicios sociales sin costo alguno:

  • Health Net Community Connect: encuentra servicios sociales en tu comunidad, como alimentos, refugio, capacitación laboral, asistencia legal y más. Nos enorgullece asociarnos con Findhelp, denominado anteriormente Aunt Bertha, para ayudarte a encontrar programas y servicios en tu área.
  • Biblioteca de salud de Krames Staywell. Biblioteca de recursos que ofrece más de 4,000 hojas de salud para ayudarte a aprender sobre tu salud y cómo mantenerte saludable.

You can also call Member Services at 1-800-675-6110 (TTY: 711) to find out more.

Seminarios web

Las agendas ocupadas hacen que la vida saludable sea un desafío. Por eso, nuestros seminarios web sobre bienestar de una hora o menos son un buen recurso educativo que te ayudan a involucrarte con tu salud.

Los temas mensuales incluyen consejos sobre:

  • Comportamientos saludables.
  • Ejercicio y nutrición.
  • Control de la diabetes, el colesterol y la presión arterial.

¡Y mucho más!

Mira nuestro programa de seminarios web sobre bienestar

Last Updated: 06/02/2025