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Surviving Cold and Flu Season

Keep yourself and those close to you healthy! Join the millions of people who get their yearly flu shot.


Man receiving a vaccination

Find a doctor or pharmacy* near you to get your flu shot.

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Show you care about your friends and family members. Get your yearly flu shot today!

No one likes getting sick. And the flu virus changes every year. So, getting a yearly shot helps protect yourself and those around you. Plus, it may be available at no cost to you. And getting your flu shot may actually earn you rewards.

The flu shot is a good idea for just about everyone. But some people are at an even higher risk of health problems from the flu:

Pregnant Moms
Pregnancy can put you at higher risk for getting the flu and put your unborn baby at risk, too. But getting a flu shot helps protect you and your baby.

Children and Families
Young children have a higher risk of health problems from the flu. Newborns are most at risk and can't get the flu shot until they are six months old.

People with a Chronic Condition or Caregivers
People with a weakened immune system are more likely to get very ill from the flu. Getting your yearly flu shot protects yourself and those around you.

Seniors or Those Who Care for Them
Our immune defenses weaken with age. And people age 65 and older are at a higher risk for health issues from the flu. If you're a senior or live with seniors, a flu shot helps protect you and others.

Common Questions About the Flu

Why get your flu shot every year?

  • Flu viruses are always changing. Scientists predict which virus will be most common each year. Flu vaccines are changed each flu season to make them work as well as possible.
  • Your protection with the flu shot weakens over time, and every flu season is different. That's why a yearly flu shot is needed to keep you from getting sick.

Can the flu shot give me the flu?
No. The flu vaccine is made from either inactive flu virus or none at all. That means getting a flu shot cannot give you the flu. But it can reduce your chances of catching the flu.

Once you receive the flu shot, it takes two weeks for your body to develop protection against flu viruses.

When and where should you get your flu shot?

  • You should get a flu shot before the flu starts spreading where you live. Fall is the best time to get your yearly shot. If possible, get the shot by the end of October.
  • You can get your flu shot in many doctor’s offices. You can also get it in pharmacies, clinics and health centers. Vaccines may also be offered at schools or your workplace.

Is the nasal flu vaccine a recommended alternative to the flu shot?
Yes. For the 2019–2020 flu season, CDC is recommending the nasal flu vaccine as an option for certain people. Talk to your doctor or healthcare provider about whether this is an appropriate option for you.

How do you know if someone has the flu?
The flu is different from a cold. The flu usually comes on suddenly. People who have the flu often feel some or all of these symptoms:

  • Fever
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Fatigue or tiredness
  • Some people may have vomiting and diarrhea. This is more common in children than adults.

Where should you go if you have flu symptoms?
Visit your doctor or urgent care or call the nurse advice line with any health questions. Unless you have a very high fever or trouble breathing, you should not need to go to the emergency room for the flu.

Where to you go for more information?

* Call your pharmacy for minimum age requirements.

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Important Notice

General Purpose
Health Net's National Medical Policies (the "Policies") are developed to assist Health Net in administering plan benefits and determining whether a particular procedure, drug, service, or supply is medically necessary. The Policies are based upon a review of the available clinical information including clinical outcome studies in the peer-reviewed published medical literature, regulatory status of the drug or device, evidence-based guidelines of governmental bodies, and evidence-based guidelines and positions of select national health professional organizations. Coverage determinations are made on a case-by-case basis and are subject to all of the terms, conditions, limitations, and exclusions of the Member's contract, including medical necessity requirements. Health Net may use the Policies to determine whether, under the facts and circumstances of a particular case, the proposed procedure, drug, service, or supply is medically necessary. The conclusion that a procedure, drug, service, or supply is medically necessary does not constitute coverage. The Member's contract defines which procedure, drug, service, or supply is covered, excluded, limited, or subject to dollar caps. The policy provides for clearly written, reasonable and current criteria that have been approved by Health Net's National Medical Advisory Council (MAC). The clinical criteria and medical policies provide guidelines for determining the medical necessity criteria for specific procedures, equipment and services. In order to be eligible, all services must be medically necessary and otherwise defined in the Member's benefits contract as described in this "Important Notice" disclaimer. In all cases, final benefit determinations are based on the applicable contract language. To the extent there are any conflicts between medical policy guidelines and applicable contract language, the contract language prevails. Medical policy is not intended to override the policy that defines the Member's benefits, nor is it intended to dictate to providers how to practice medicine.


Policy Effective Date and Defined Terms.
The date of posting is not the effective date of the Policy. The Policy is effective as of the date determined by Health Net. All policies are subject to applicable legal and regulatory mandates and requirements for prior notification. If there is a discrepancy between the policy effective date and legal mandates and regulatory requirements, the requirements of law and regulation shall govern. In some states, prior notice or posting on the website is required before a policy is deemed effective. For information regarding the effective dates of Policies, contact your provider representative. The Policies do not include definitions. All terms are defined by Health Net. For information regarding the definitions of terms used in the Policies, contact your provider representative.


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Health Net reserves the right to amend the Policies without notice to providers or Members. In some states, prior notice or website posting is required before an amendment is deemed effective.


No Medical Advice.
The Policies do not constitute medical advice. Health Net does not provide or recommend treatment to Members. Members should consult with their treating physician in connection with diagnosis and treatment decisions.


No Authorization or Guarantee of Coverage.
The Policies do not constitute authorization or guarantee of coverage of any particular procedure, drug, service, or supply. Members and providers should refer to the Member contract to determine if exclusions, limitations and dollar caps apply to a particular procedure, drug, service, or supply.


Policy Limitation: Member's Contract Controls Coverage Determinations.
Statutory Notice to Members: The materials provided to you are guidelines used by this plan to authorize, modify or deny care for persons with similar illnesses or conditions. Specific care and treatment may vary depending on individual need and the benefits covered under your contract. The determination of coverage for a particular procedure, drug, service, or supply is not based upon the Policies, but rather is subject to the facts of the individual clinical case, terms and conditions of the Member's contract, and requirements of applicable laws and regulations. The contract language contains specific terms and conditions, including pre-existing conditions, limitations, exclusions, benefit maximums, eligibility, and other relevant terms and conditions of coverage. In the event the Member's contract (also known as the benefit contract, coverage document, or evidence of coverage) conflicts with the Policies, the Member's contract shall govern. The Policies do not replace or amend the Member contract.


Policy Limitation: Legal and Regulatory Mandates and Requirements
The determinations of coverage for a particular procedure, drug, service, or supply is subject to applicable legal and regulatory mandates and requirements. If there is a discrepancy between the Policies and legal mandates and regulatory requirements, the requirements of law and regulation shall govern.


Reconstructive Surgery
California Health and Safety Code 1367.63 requires health care service plans to cover reconstructive surgery. "Reconstructive surgery" means surgery performed to correct or repair abnormal structures of the body caused by congenital defects, developmental abnormalities, trauma, infection, tumors, or disease to do either of the following:


1. To improve function; or
2. To create a normal appearance, to the extent possible.


Reconstructive surgery does not mean "cosmetic surgery," which is surgery performed to alter or reshape normal structures of the body in order to improve appearance.


Requests for reconstructive surgery may be denied, if the proposed procedure offers only a minimal improvement in the appearance of the enrollee, in accordance with the standard of care as practiced by physicians specializing in reconstructive surgery.


Reconstructive Surgery after Mastectomy
California Health and Safety Code 1367.6 requires treatment for breast cancer to cover prosthetic devices or reconstructive surgery to restore and achieve symmetry for the patient incident to a mastectomy. Coverage for prosthetic devices and reconstructive surgery shall be subject to the copayment, or deductible and coinsurance conditions, that are applicable to the mastectomy and all other terms and conditions applicable to other benefits. "Mastectomy" means the removal of all or part of the breast for medically necessary reasons, as determined by a licensed physician and surgeon.


Policy Limitations: Medicare and Medicaid
Policies specifically developed to assist Health Net in administering Medicare or Medicaid plan benefits and determining coverage for a particular procedure, drug, service, or supply for Medicare or Medicaid Members shall not be construed to apply to any other Health Net plans and Members. The Policies shall not be interpreted to limit the benefits afforded Medicare and Medicaid Members by law and regulation.

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