A plan for each decade
As you get older, partner with your doctor to keep track of changes to your body and mind. Know what matters most in every stage of life. You can make a plan for better health during your next well-care visit.
In your 20s and 30s
Partner with your doctor to:
Manage your breast health with regular check-ups and self-awareness of any breast changes
Take control of your reproductive health from regular pelvic exams and Pap tests to birth control and family planning
Stay on top of dental health by planning your visit with the dentist every 6 months for healthier teeth and gums
Manage stress, mood, and postpartum depression by planning a behavioral health appointment
In your 40s
It's time to put health first, by partnering with your doctor and planning:
Annual clinical breast exams and mammograms for early breast cancer detection
Regular pelvic exams and Pap tests to detect HPV (Human Papillomavirus, the virus that causes cervical cancer)
Regular blood pressure and cholesterol testing for changes to diet, exercise, and medications
Regular dental checkups and mouth cancer screenings for cleaner teeth and better overall health
In your 50s+
Get to know your doctor better through regular visits and by planning:
Annual mammograms to help find the signs of breast cancer
Regular pelvic exams and Pap tests to help detect issues like HPV (Human Papillomavirus, the virus that causes cervical cancer)
Colon cancer and bone loss screenings for a healthier and more active life
Regular blood pressure and cholesterol testing for changes to diet, exercise, and medications
This information is not intended as a substitute for professional medical care. Please always follow your health care provider's instructions.